Ia��m not sure who said, a�?Happiness is an inside job,a�? but ita��s a great thing to remember as a yogi. According to yoga philosophy, santosha, which means contentment, is a form of self-discipline. In other words, happiness is a skill and practice. Happier people do not have easier lives, with less hard work, grief, divorce, or financial strain than the rest of us. Theya��re simply more grateful for what they have and choose to be conscious of their contentment more often.
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Yoga is a system of physical and mental regulation which originated in India long ago. The word is linked to meditative practices in both Buddhism and Hinduism. In the latter, it also refers to an orthodox school of philosophy. In todaya��s globalized world, youths are under immense stress and even in depression too; practicing yoga and playing outdoor games will help them cope up with academic stress, handle emotional situations, inspire them and also assist them to gain self-confidence.