WELCOME TO BETTER WORLD ADD
Exercise is really important to me
The betterworldadd is an ambient space where we could spread the light of yoga. The thought is to help individuals on a healthier and more peaceful path by teaching them a system of exercise that fully integrates the body, mind and soul.
betterworldadd foray into the world of yoga came at a time when her body suffered three lumbar slip discs and she was advised complete bed rest. The physical pain coupled with the agonizing mental battle lead her towards restorative yoga classes. The practise of pranayama, chanting and mediation lead to body building strength and stamina and mind gaining clarity.
Within a year You managed to discontinue the use of the belt that supported her spine, her body was supple and she started to live with awareness and consciousness. After this experience we began her learning process as the inner realization of the therapeutic and healing benefits of yoga began to dawn upon her. We is now a reputed wellness expert and lifestyle guru who has been involved with the fitness world for 15 years and has gained in-depth knowledge in the field. She has been certified from the a�?International Sivananda Vedanta and Yoga Centera�? and studied under the tutelage of famous yoga .
What we Do ?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up — all at the same time.For many people, that’s enough of an answer. But there’s more if you’re interested.For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.
Who we are ?
By the teachings of Yoga carried now across thousands of years and countless generations, and now coming into a new era of global awareness, with all the challenges to authenticity and effectiveness that such scaling requires. Each persona��s practice and expression of yoga practice is necessarily personal and unique, while at the same time embodying the same underlying truths.
Follow our Better World Add and be healthy.