Many competitive fitness athletes believe that bodybuilding has no place in their training. They fear that this style of training will ultimately limit their physical potential. THEYa��RE WRONG!
Arnold Dumbbell Press
Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bentNow to perform the movement, raise the dumbbells as you rotate the palms of your hands until they are facing forward.Continue lifting the dumbbells until your arms are extended above you in straight arm position. Breathe out as you perform this portion of the movement.After a second pause at the top, begin to lower the dumbbells to the original position by rotating the palms of your hands towards you.
Yates Row Reverse Grip
Hold a barbell with a turn grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly bent. Bend forward at the waist slightly, and keep your back straight and your chest up. This will be your starting position.Pull the barbell to your torso by flexing the elbow and retracting the shoulder blades. Avoid jerking the weight backward by extending your back or hips.Reverse the motion to return the weight to the starting position.