Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity,and sufficient rest.
he outdoor gym is a gym built outside in a public park, with the all-weather construction of its exercise machines somewhat modeled on playground equipment. In some instances, trails used for fitness are referred to as outdoor gyms.
GYM FLOOR COVER
Gym floor covers can either be a carpet-based protection system or is a large plastic tarp, similar to a painters tarp, usually divided into equal sections 6 to 10 feet (1.8 to 3.0 m) wide each to cover up the entire gym floor. These covers are often used.
Worldwide there has been a large shift towards less physically demanding work. This has been accompanied by increasing use of mechanized transportation, a greater prevalence of labor saving technology in the home.